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iTech Dunya is a technology blog that specializes in tech-related topics.Our GOAL is to produce high-quality content for our millions of readers.
The recent decade in healthcare has certainly been eye-opening. It started with the healthcare reform debate that culminated in the Affordable Care Act (ACA). Then followed failed mega-mergers in MCOLand: Anthem and Cigna, Aetna and Humana. These were followed by re-ignited efforts to undo the ACA following the election of Donald Trump. Now, there have been three major announcements in only three months directly related to healthcare from companies with $1.8 trillion of market value. Yes, something indeed is up. And it should be good for consumers.
Consider Larry Merlo’s statement about the combination Aetna and CVS: "With the analytics of Aetna, and CVS Health's human touch, we will create a healthcare platform built around individuals." This is the CVS guy talking. Not the health insurer. In my view, he really means it. Why else would CVS want to buy a complex, heavily regulated business for over 18x forward earnings estimates? That is not exactly cheap.
Thursday’s announcement of the Cigna-for-Express Scripts merger represents the latest example of consolidation in healthcare aimed at scale, technology, disruption, and generally trying to figure things out. Cigna has offered $67 billion in cash, stock, and assumption of debt for the largest remaining stand-alone pharmacy benefit manager. In December, CVS offered $77 billion for Aetna. A month later, Amazon, JPMorgan, and Berkshire Hathaway announced a major collaboration seemingly intended to disrupt healthcare in a way that improves access, quality, outcomes, and costs. 
Things are about to get real.
What observations should be made?
Tipping point reached. Since my career in healthcare began, a consistent theme from mentors, bosses, and customers has been “current trends cannot continue.” Yet they have for thirty years. Persistent and offensive healthcare costs, highly variable quality, less-than-effective legislators, and widening economic inequality are all factors leading healthcare constituents to demand more of the system. In my view, the collective opinion of “this can’t continue,” has been reached.
Innovative providers are reacting. The seven companies that have announced dramatic intentions over the past 90 days are certainly examples. Their sheer size and influence on how we live our lives raises the conversation to a national, if not global, level. Besides these household names, many others are charging ahead with similar goals. Since the ACA was written into law, we have observed all types of innovative healthcare efforts across a spectrum of ideas coming out of the proverbial woodwork. A small sampling:
  • Technology focused. Technology startups embracing artificial intelligence, machine learning, and big data are making great strides. For example, we would point to Cardiogram that uses consumer products like Apple Watch to monitor cardiac activity and be predictive, Everseat — a company that aligns idle provider capacity with patient demand, and emocha Mobile Health, a patient-centric medication management platform with validated results that drives adherence into the 90 percentile. These three solutions have direct application to almost every healthcare consumer, which is all of us.
  • Payer. While the payer market is quite mature, recent “tipping point pressures” have led to the creation of companies like Oscar Health in New York, a consumer-focused health plan embracing technology. We would also point to Alignment Health, a west coast company that is patient-centric from care to coverage to data. Alignment is focused on some of the most vulnerable populations, particularly Medicare.
  • Healthcare as the ultimate consumer product. In thinking about CVS’ pending acquisition of Aetna, expect store footprints to change dramatically to accommodate a new healthcare retail experience. Primary care and flu shots are just the beginning. A much wider range of services could be offered including allergy testing, blood tests and lab work, eye care, hearing, nutrition, behavioral health, imaging and even quick in-office procedures. Access will be easy – 9,700 stores with approximately 1,100 clinics. Mark Bertolini, Aetna’s visionary Chairman and CEO, made reference to this over a year ago at the company’s 2016 investor conference. Leadership at CVS and Aetna seems to be well aligned.
  • Alternative therapies? Medicinal marijuana has been both applauded and criticized in states across the country. It is quite controversial to say the least. What is not controversial? The opioid epidemic. Medicinal marijuana offers solutions to pain management along with many other use cases. And, often without side effects or negative complications (such as addiction). Organizations such as MedMen, Curio Wellness, and others are “creating” the molds, not breaking them. MedMen may be the most diversified participant in the burgeoning industry as consultant, retailer, and investor. Curio Wellness is going to painstaking lengths to produce a product that is of the highest quality possible and consistently reproduced to the tightest tolerances. This is essentially a pharmaceutical company. They may have the most sophisticated facility in the country at this point. 
New animals in the zoo? While the combination of Cigna and Express Scripts is not a completely new creation, the consummation of CVS and Aetna will result in an organization requiring a new acronym. Managed care organization? Drug store? Pharmacy? Pharmacy benefits manager? Primary care location? In reality, it will be all of these things. Moreover, what will the offspring of Amazon, JPMorgan, and Berkshire Hathaway look like? Bezos, Buffet, and Dimon? All of these will undoubtedly look to use technology in a smarter way in healthcare, and focus much more on the consumer as the end customer. The direction is only up from current levels. 
Is Amazon going to be late to this party? In my opinion, Express Scripts would and should have been a potential target of Amazon. Perhaps it was? The “Amazonification” of Express Scripts could have been a head start on building pharmaceutical capability within the current Amazon fulfillment footprint. As the last, large, stand alone PBM, Amazon may have lost a chance to establish a strong foothold via acquisition. They may also have gotten it at a lower price. In our view, it is still unclear what this trio will look to accomplish. That said, we do have high hopes and eagerly await more news. 
A more holistic approach? These new partnerships may have a more holistic approach to financing and delivering healthcare since no single service line defines their existence. PBMs are focused on driving a value proposition in prescription drugs. As such, the system is exploited to drive only so much ‘value’ to the customer to keep the process in place. Cynical? Yes. But I’m not alone in that view. In similar fashion, hospital delivery of care often times comes with a focus on higher revenue, high acuity services. In turn, lab and radiology organizations want to maximize their slice of the world. As larger healthcare companies are created with actual ownership across the medical dollar, there may very well be less of a focus on one service area. Rather, a global view of how all the pieces interact together could become the goal. That could foster a more holistic approach to care delivery across the spectrum of illness or incident. In my view, UnitedHealthcare’s Optum subsidiary is a great example of this with its provider footprint of 250 urgent care facilities, 200+ ambulatory surgery centers, and 30,000 partnered, contracted, and employed physicians. Moreover, the company’s Amil subsidiary in Brazil actually owns hospitals as well. We would not be surprised to see United reimagine the acute care hospital setting in the near future from what it is learning in South America.
So what should we make of these huge announcements in healthcare? In my view, we all as healthcare consumers should be hopeful for perhaps the first time in decades. Stuff is indeed happening and it will be for the good. Consider what all of these examples have in common: 
  • an absolute focus on the consumer;
  • the complete embracement of technology;
  • out-of-the-box thinking; and,
  • an “enough-is-enough” attitude.
A real push of technology into healthcare has finally begun in earnest, and healthcare delivery may finally shift from a focus on payments and episodic care to becoming the ultimate consumer product with the realization that everyone is a customer. That alone will drive price and quality transparency, better access, and engage the customer in an “industry” that has been one-sided for much of its modern existence.  
Image Source:HIV/AIDS Initiative

iTech Dunya is a technology blog that specializes in tech-related topics.Our GOAL is to produce high-quality content for our millions of readers.
One woman dies of cervical cancer every two hours in the United States. We have the power to change this STAT.
Cervical cancer is preventable,* but regular testing is key. Unfortunately, too many women skip their annual exams and aren’t tested. More than half of new cervical cancer cases occur in women who have never or rarely been tested. If all women got tested regularly for cervical cancer, more lives would be saved.
That’s why Hologic has launched We Can Change This STAT in partnership with Erin Andrews, who you may know as a Fox NFL reporter and “Dancing with the Stars” host. Erin has a powerful story to tell about how regular testing for cervical cancer saved her life! Fortunately, Erin’s cancer was found early with routine testing and was treatable. Now cancer-free, Erin is partnering with Hologic to help motivate more women to get tested regularly for cervical cancer.
We Can Change This STAT aims to educate women about the need for regular testing and testing with both Pap + HPV together, a combination that provides the best possible protection against cervical cancer. Ninety-five percent of cervical cancers are detected by testing with Pap+HPV Together.
Thanks to innovations by Hologic and others in cervical cancer screening, the number of cervical cancer cases in U.S. women has been cut in half over the last 40 years. At Hologic, we’re working to bring that number as close to zero as possible with our market-leading tests to detect cervical disease.
Together, by encouraging all women to get screened regularly, we can save more lives.
Make an appointment for your annual exam today, and tell the women you love to do it, too.
For more information on what Hologic is doing to fight cervical cancer, please visit ChangeThisStat.com.
*As many as 93 percent of cervical cancers could be prevented by screening and HPV vaccination.

References:

1. American Cancer Society. Cancer Facts & Figures 2017. Atlanta, GA: American Cancer Society; 2017.
2. CDC. Cervical Cancer is Preventable. https://www.cdc.gov/vitalsigns/cervical-cancer/index.html. CDC website. Updated November 5, 2014. Accessed February 7, 2018.
3. Benard VB, et al. Vital signs: cervical cancer incidence, mortality, and screening – United States, 2017-2012. CDC. MMWR. 2014;63:1.
4. Blatt, et al. Comparison of cervical cancer screening results among 256,648 women in multiple clinical practices. 2015;123(5):282-8. doi:10.1002/cncy.21544. (Study included ThinPrep, SurePath, Hybrid Capture 2 Assay).

iTech Dunya is a technology blog that specializes in tech-related topics.Our GOAL is to produce high-quality content for our millions of readers.


On the spectrum of innovation in healthcare, it’s way too easy to fall into the extremes. Healthcare conversations often vacillate between the pessimism of “here’s a list of unsolvable problems” or the futurism of “precision medicine and AI mean we'll live forever.” Which is why I look forward to the Haas Healthcare Conference every year. There’s a balance at this event, a focus on what can change from the technology and policy sides to address the biggest issues in patient outcomes and healthcare cost in the next few years. It’s a perspective that results from the conference being organized by students from the Haas School of Business at UC Berkeley with crossover from the schools of public health, information, translational medicine and public policy. These are pragmatic, optimistic future leaders!
Here are five big lessons on creating sustainable change in healthcare I picked up at #HaasHealth2018 last week:
It’s more for less, dummies - Innovation is a favorite buzzword in healthcare - however, the real meaning seems to get diluted in our sector’s complicated economics. Traditionally, innovation in business means finding ways to deliver “more for less” to consumers. We have plenty of new ideas in the sector and yet still face dramatically rising healthcare costs and dropping lifespans in the US. The day’s first speaker, Jason Girzadas (@jgirzadas) from Deloitte, talked about what's driving real innovation, mostly MACRA’s shift to value-based care and CMS innovation around payment.
Health data exchange requires incentives - A second big theme tied to the broken economic drivers in the healthcare sector. Julia Adler-Milstein (@j_r_a_m) from UCSF started with the question: “can the competitive instincts that keep healthcare organizations hoarding data be overcome?” The answer was a tentative yes - only if we get over a naive belief that hospitals and practices will share patient data because it’s the right thing to do and instead focus on real bottom-line incentives (aka carrots and sticks). It was perfect timing related to an announcement I'd been working on earlier in the week that Blue Shield of California is becoming the first health plan to require health data exchange for all their network hospitals and providers.
Diversity creates better conversations about healthcare - The speaker lineup and audience at this event was a veritable United Nations of healthcare voices. By my count, around 70% of the speakers were women. During the startup competition pitches most founders highlighted the diversity of the teams as a major asset. There was even a pregnant executive from Fitbit on one panel. It was a beautiful fever dream compared to the mix at the HIMSS or JPMorgan Healthcare conferences. Conversations about the future of health certainly benefit with a diversity of perspectives from future innovators and patients. Nice work by Paul Norton and his co-chairs.
Dream of sustainable revenue models - My favorite quote of the conference, and one I hope I’ll repeat to so many clients came from Dr. Cameron Sepah (@DrSepah):
"Dream big but understand healthcare business models."
Far too many talented healthcare entrepreneurs start with big ideas and good intentions just to stumble when trying to figure out who will pay for their product. Hint: It’s pretty much never going to be doctors or patients.
Don’t stop believing - It was the exhausted end of seven hours of healthcare conference when Chris Waugh (@_waugh) took the stage for the final keynote. His session on the innovation program at Sutter Health had most of the audience choked up in just a few minutes. He showed how focusing on patient experience with empathy and humanity is helping the health system reduce costs. Little things like the sound experience at end of life to a new device that allows blood to be drawn through an existing IV line. Sutter Health was smart to bring over this IDEO alumni to lead their innovation programs.
I left feeling inspired that we can have nice things in healthcare while also reducing costs and improving outcomes. It’s a beautiful vision for where our sector is headed in the next decade and I can’t wait to see what they have lined up for next year’s event!
Emily F Peters

Emily F Peters

Bold Brand Strategy for Startups

iTech Dunya is a technology blog that specializes in tech-related topics.Our GOAL is to produce high-quality content for our millions of readers.
Is digital Health fad or terrifi?
At this factor, are mobile healthcare apps extra novel than beneficial?

This query became sent to me for a perspective last week and i discovered myself typing a respond in a session at the annual assembly of the california institute to improve precision medicine.

As i was typing up my response, brennen spiegel, md, mshs, of cedars-sinai scientific middle, supplied on the use of wearables generation and cell programs in tracking and predicting cardiac events. In a latest look at a faraway monitoring utility demonstrated a 6% boom in survivor quotes over cancer patients that did no longer have far off monitoring of treatment and symptoms. These instances show us that cell packages will have profound impact in real life Health care consequences. That is promising and exciting – but it additionally presents a trouble: how do we kind the signal (legitimate and dependable apps) from the noise (junk applications constructed with no clinical validity)?

Eric topol, md gave a fabulous speak on the need to position extra power into the arms of patients through direct get right of entry to to their clinical information. He also acknowledged the problem we face as digital Health turns into the “hot” new space and mission money ruses unproved technology to market that pose a hazard to patient Health.

Tom insel, md talked about that many teachers do excellent studies on terrible software merchandise that characteristic but depart plenty to be favored in terms of ux and layout factors that meet commercial grade expectancies. I have actually seen hundred of examples of this kind of mobile Health application.

Signal or noise?

Cellular healthcare apps are a singular part of healthcare history and fall onto a spectrum of usefulness. Very sensible implementations of mobile apps exist already that help patients and carriers communicate more efficiently, get entry to health statistics, and schedule hospital visits.

There are also apps that harness cell to gather information on patients (biometric, self-report, and so on.) that were no longer as easily available earlier than.

Issues arise from apps that have no longer done their due diligence in ensuring their product is clinically valid and dependable. A loss of clinical rigor in producing an app may have dangerous results like misdiagnoses or awful clinical recommendation. However, the authorities is taking steps to alter cell healthcare. The fda released a tribulation pre-certification application that could be a collaboration with nine corporations to determine what standards need to be covered in evaluating all virtual health corporations in the future. Moreover, in 2016 the ftc hit lumosity with a $2 million great for falsely advertising the efficacy of its brain-training platform.

Though, i've incredible desire for what digital health can do for healthcare. Cellular systems provide an accessibility and affordability that has the ability to genuinely democratize the health system.

As mentioned above there have already been fulfillment tales. Another instance is that telemedicine has been utilized by pregnant women in rural areas, giving them get right of entry to to obstetrics experts who could in any other case be too far away for them to have an appointment.


My advice is to take mobile healthcare app assertions with a grain of salt if they sound too excellent to be proper, and maintain each app that comes out to a excessive scientific widespread.


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Mylea Charvat, Ph.D.


CEO & Founder at Savonix

iTech Dunya is a technology blog that specializes in tech-related topics.Our GOAL is to produce high-quality content for our millions of readers.
Digital Healthcare, continued: Where do we go from here?

Digital Healthcare, continued: Where do we go from here?

My previous post offered an overview of the different strands digital healthcare, including three elements that I characterized as foundational to the digitization of healthcare — electronic health records (EHR), data analysis, and artificial intelligence (AI)) — and four clinical uses: telehealth, telemonitoring, therapeutic virtual reality, and health robotics. Since then, a few people have asked whether personalized, genomic-driven healthcare also belongs on this list, as perhaps the most significant therapeutic outgrowth of the data revolution. It would be reasonable to include it on the list, but I will explain in a future post why I consider it a related but distinct transformation.
As a follow up to the digital health overview, I wanted to offer some thoughts for healthcare organizations that are not sure how relevant digital healthcare is to their businesses, let alone how to get ready for the transformation. Many organizations that I work with already “get it” and are actively involved in telehealth or other parts of the digital health marketplace.  I have concerns for everyone else—the healthcare providers and organizations that are not actively thinking about how digital healthcare may disrupt their businesses in the not-too-distant future.  If you fall into this category, this post is for you.
In the current environment, keeping up with technology trends, products, and services relevant to your part of the healthcare world is not optional. I worry, for example, for the countless healthcare providers out there who are ignoring the information security threats to their systems and data. More broadly, I worry for the providers and organizations that aren’t addressing the question of whether and how new technologies might sustain or marginalize current providers. By aligning with and adapting new technologies, providers have the potential to generate new clients and develop new products and service.
Healthcare providers need to ask themselves some basic questions: What threats are emerging that are going to weaken my current patient base in the future? And, more importantly, what can my organization do to address those threats?
In my previous post, I noted the demand for digital healthcare solutions as a manifestation of the “Starbucksized” consumer-patient. The same patient who has been trained by Starbucks, Amazon, Uber, and a host of other web-based tools that he or she can have exactly what he or she wants, as soon as possible, is inevitably looking for a new experience of healthcare. Every week brings a new article speculating about when there will be an Uber for healthcare.
We are still early in the process. Many patients have not yet gotten familiar with the convenience of digital-service provision. But that’s changing quickly. In the process, a market is steadily growing for more and more services for more and more patients. Rather than a single “killer app,” I believe we are heading into an era of dozens and potentially hundreds of “Ubers” for healthcare.
“Healthcare” encapsulates an enormously broad range of consumer needs and conditions that are likely to be met in a multiplicity of solutions that compartmentalize and simplify particular problems: parents wanting help with their baby, teenagers needing medication for acne, busy professionals looking for a virtual appointment for travel medicine, and so on. While certain conditions (e.g. abdominal pain) may need a hands-on examination and some kinds of care call for a personal relationship, the vast majority of non-life-threatening conditions are likely to be addressed with convenience-driven, online solutions.
Recognizing this trend, smart healthcare organizations are asking how they can leverage digital health tools to meet patient needs and ensure their future. Starbucks, Amazon, and all of the other legendary disruptive companies began by asking a simple question: what do customers really want? They then built out offerings that met those identified needs, and in the process challenged how things had been done by competitors.  They dug deeper into the need, and in the process reenvisioned the solution.
Many existing healthcare providers and organizations are still stuck in the way that things have been done for a long time, and failing to ask: What services and products do patients want? What will they pay for? Most providers are not spending enough time asking patients what they really want, and they are not doing enough creative thinking about how to deliver just that.
The time to undertake this process is while business is still healthy: when the existing patient base is intact, and the focus is on retention and expansion. Don’t wait until the signs of competitive erosion are evident. It is a safe bet that the list of services patients will want once they learn what’s possible will only grow, and the question is whether patients will get them from their current providers or migrate to new resources to find them.
To use a personal example, I never gave much thought to the inconvenience of going to gas stations to refuel.  It wasn’t an optional activity — at least not until my wife turned me on to the possibility of someone coming to my car fill my gas tank via the application, Purple. Even though I hadn’t ever thought about this as a “need,” I quickly realized that going to the gas station is an activity I don’t miss and that, even if it only saves me five minutes every few weeks, it feels good to take stopping at the gas station off my to-do list by using my smart phone to order gas and have it brought to me. Healthcare companies like Lemonaid Health are tapping into this same appeal, creating super-convenient offerings that offer a level of convenience patients never imagined they needed.
The bad news for “conventional” healthcare providers is that the sources of competition from remote providers are growing rapidly and getting better and better. It’s critical to be paying attention to risk points of losing patients to online conveniences. At the same time, the good news is that healthcare remains a universe of unmet needs, and that if patients experience you as a healthcare provider who is working to meet those needs, there is no shortage of opportunities to engage existing patients and find new ones.  In fact, being a provider who is an early adopter of new technologies is a good way to engage curious patients open to something new.
The first step for providers who are still running traditional practices is to identify every aspect of care that patients may experience as inconvenient. A safe place to start is with the onboarding and scheduling processes. Can new patients find information and complete forms online? Can they schedule appointments without speaking to a human being? I recently experienced a painfully drawn-out scheduling process where it took over a week to get an appointment. I suggested to the provider that he consider an online appointment scheduling tool, such asSchedulista and DocMeIn, which would have gotten rid of the hassle of back-and-forth options to schedule an appointment. I know a number of physicians who use ZocDoc for the same reason—an unmet need for simple scheduling. The key to the new world of digital healthcare is maximizing convenience and meaningful, personalized services for patients every step of the way.
Many small and solo healthcare professionals see telehealth and digital health as more of a threat than a promise. This pessimism overlooks the value of the relationship of trust that providers have with patients who know them and have an off-line, real-world relationship with them. While patients are clamoring for more digital convenience, there is still, and in some ways, even more of a hunger for meaningful human connection.  Just as the general erosion of privacy in the information age has made patients more, not less, protective of their medical privacy, the shift to an economy of anonymous transactions for small convenient tasks heightens the demand for meaningful, real relationships for important decisions. This translates into a big opportunity for doctors who can engage online with patients who know them offline. The key for healthcare providers is to recognize that the marketplace and consumer expectations are evolving more quickly than in the past. The most successful providers and organizations will be those that identify a “change need” and are able to offer new services that improve on some aspect of healthcare delivery.
iTech Dunya is a technology blog that specializes in tech-related topics.Our GOAL is to produce high-quality content for our millions of readers.
Ayurveda Health Tips
Drinking Hot Water
Drinking hot water regularly is a classical Ayurvedic recommendation for balancing Vata and Kapha dosha, strengthening digestive power, and reducing metabolic waste (Ama) that may have accumulated. Boil a sufficient amount of unchlorinated tap water or (still) mineral water in an open saucepan, for at least ten minutes. Keep this water in a thermos flask and take a few sips (or more, if you are thirsty) every half-hour throughout the day. It is the frequency rather than the quantity that is important here. To increase the positive effect you can add 1-2 slices of fresh ginger (or a pinch of ginger powder) to the water when boiling it.
Exercising for Good Health
Exercise is an important part of Maharishi Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive.
1. Do not strain the body in your daily exercise. Remain within 50% of your capacity When you begin to breathe heavily or perspire a lot, then you should stop or slow down. 2. Regularity is the key to success. A quarter of an hour each day is better than five hours once a week. 3. Do your exercise preferably in the mornings between 6 and 10 o'clock. 4. Follow a healthy diet, and support mind and body with Ayurvedic food supplements. 5. Observe the important relaxation and regeneration phase after exercise. 6. Practise Yoga Asanas regularly.
Daily Oil Massage
One of the most enjoyable things you can do for your body and health is to have a full-body oil massage in the morning before your bath or shower. An oil massage has a soothing effect on the nervous system (Vata), strengthens the circulation, and helps to remove toxins from the body. The Ayurvedic texts explain that the use of oil massage brings about a soft, flexible, strong and attractive body. It is extremely beneficial for the skin and should therefore be done regularly.
Guidelines for oil massage
Allow about 15 minutes, in the morning. The massage can be done either standing up or sitting down, in a comfortably warm room. Ideally the oil should be heated beforehand to a little above body temperature. Massage slowly and evenly, using the whole hand. By the end of the massage, a thin film of oil should cover the whole body.
Start by massaging the head region, with small circular movements. Then do the neck, throat, shoulders, arms and hands. Massage the limbs with long straight strokes up and down; for the joints use circular movements. The chest and stomach area should be massaged very gently. Use circular strokes on the chest, straight up-and-down strokes over the breastbone and solar plexus. For the abdomen use a slow, circular, clockwise movement. Massage the back and the base of spine up and down with the flat of the hands - as far as you can comfortably reach. The legs are done in the same manner as the arms: circular movements on the joints, straight strokes on the limbs. Finally, massage the feet and the soles of the feet. Best results are achieved if you leave the oil on for 15 minutes at least, before taking a bath or a shower, so that the body has time to absorb the oil. If you are short of time, then massage only the head, ears and soles of the feet.
Soothing Sleep
Nowadays many people find it difficult to switch off in the evening and enjoy a good, deep sleep. The Ayurvedic texts give the following recommendations for people who have difficulty in sleeping: Regular oil massages; occupying oneself with pleasant and uplifting things; warm baths; light food in the evening (e.g. soups) and not taken too late; use of aroma oils; listening to relaxing and pleasing music; a comfortable bed and a pleasant atmosphere in the bedroom. Ayurveda recommends going to bed before ten o'clock: Each time of day has a different "quality". From 6 to 10 in the evening Kapha dosha is predominant, which facilitates failing asleep. From 10 o'clock onwards is Pitta time, when mental experiences should be being processed during sleep. If instead one remains awake, it is a common experience that the tiredness gradually disappears and one is then unable to fall asleep till well past midnight.
Recipes for Lassi
Lassi is an Ayurvedic yoghurt drink, which not only tastes wonderful but also helps digestion and balances all the doshas. Yogurt and lassi are not considered the same thing in Maharishi Ayurveda. Lassi is best taken after lunch or late afternoon rather than evening. Basic recipe for making lassi: Blend thoroughly one part fresh, set yoghurt with 2-4 parts water, preferably using a mixer or a whisk). The flavours may be varied to suit your taste and the season. Try cooling rose or coconut, and cardamom with a little sugar in summer, and warming almond or salt in winter. Rose lassi: Before mixing, add a few drops of rosewater, and sweeten if desired (rosewater can be obtained in delicatessen and chemist shops). Almond Energy lassi: Before mixing, add 1/2 - 1 teaspoon of "Almond Energy" powder. Coconut lassi: Add a dash of coconut milk or coconut puree, and cane sugar if desired. An added refinement could be to add a pinch of vanilla and cardamom. Digestive lassi (helpful for gas problems): Add some rock salt, ground cumin, and two pinches of cumin, half a tsp of fresh coriander chopped. According to Ayurveda, salt lassi is particularly good for the digestion. Also try lassi with vanilla, cardamom or cinnamon.
Relaxed Meals for Good Health
The following tips on healthy eating are simple and yet very effective. If your eating and dietary habits are substantially different from these, introduce the Ayurvedic guidelines gradually. These tips are for educational purposes only and should not be used to treat, diagnose or mitigate a disease. If you are under the care of a doctor check with her/him the suitability for you of these suggestions.
Eat only when genuinely hungry and when your last meal is fully digested (about 3-6 hours after a main meal). Eat in a quiet and relaxed atmosphere. While eating you should not read, work or watch television. Always sit down to eat. Do not over eat. After eating, the stomach should be only up to 3/4 full. Sit quietly for 5-10 minutes at the end of each meal Lunch should be the main meal of the day. Breakfast and evening meals should be light. The evening meal should not be taken too late. In the evening avoid heavy foods such as meat, fish, yoghurt, cheese, buttermilk and fromage frais. Try to be regular in your meal times. Eat at the same times each day. Avoid eating between meals. Instead drink hot water, or if necessary eat ripe sweet fruit. Food should be freshly prepared; it should be wholesome and should taste good. Avoid reheated or stale food. Most of one's food should be cooked, as the body can more easily absorb cooked food. Raw food should be eaten only as a side dish (e. g. salad). Make use of culinary spices. They not only make the food tasty, but support the digestive processes as well. Include all 6 tastes in each meal: sweet, sour, salty, pungent, bitter, and astringent. The tastes also have their own influence on the subtle inner balance of the physiology. During meals you may sip liquids such as water, juice or lassi. Do not drink a lot and avoid ice-cold drinks - they dampen down the digestive processes. Milk should not be drunk with the main meal. It can be taken alone or with a light meal of sweet tasting foods (e.g. toast, cereals etc). Minimise food of other tastes. Honey should not be heated above body temperature (40 degrees C) and therefore should not be used in cooking or baking. Take appropriate food supplements as required.
Ghee or Clarified Butter
Ghee has many fine qualities according to ayurveda. Used in cooking it enhances the sattva or pure quality in food. Also it acts as a digestive. It is good for both Vata and Pitta. Take 250g or more unsalted butter and melt slowly in a large pan. Gently simmer for 30-40 minutes. When the frothing has stopped and the ghee is clear and golden brown, remove from the heat and strain through muslin into glass jars. Ghee does not need to be refrigerated.
Cleansing
Profound but gentle cleansing is an important element of Panchakarma treatment. At home Ayurveda recommends a short period of gentle cleansing at the start of each season and especially in springtime. The general advice is to follow a light diet for about ten days, together with regular drinking of hot water and food supplements to support the digestive power
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